This past Wednesday I needed to prepare a dish to take to a pot luck dinner which was occurring after Lenten Vespers. The parish I attend is overwhelmingly dominated by Palestinian, Lebanese and Syrian families. I neither know how to cook the food of The Levant nor would I want to go toe-to-toe with some of the mothers and grandmothers who can. So, for these kinds of events, I turn to the vegetarian fare of “The Sub-continent” aka India. At least as a starting point. Almost nothing I cook could ever really be seen as an attempt to produce an “authentic” ethnic dish.
So, the plan for this past Wednesday was roasted vegetables, legumes and barley in a coconut milk curry. Pause to store provisions, memorize spells and tune your weaponry, this is going to be long.
1 cup hulled barley
1/2 cup yellow dal
1/2 cup green lentils
Combine with five cups of water in a Dutch oven, bring to a boil, cover and put into a 375 degree oven for an hour.
1 can heavy coconut milk
1 cup tomato soup (I like the tomato and roasted red pepper in a carton stuff, myself)
Place this in a small sauce pan over low heat.
Work in these spices. I grind them all in a coffee grinder to a fine powder both to “wake up” and reduce textural impact.
red pepper flake
garlic powder (not salt)
I use a fairly balanced amount of each, and not much of any. If you want to get precise, I’d start with 1/8 teaspoon of all, if that seems under seasoned after 15 minutes of simmering, go up to 1/4 teaspoon of each.
What follows had been prepared previously
roughly chop a balanced amount of each of these items:
yellow sweet onion
several garlic cloves
baby carrots (can be left whole, or roughly chop big carrots)
orange or yellow bell pepper 
brussel sprouts (whole or halved if fairly large examples)
Combine with a small amount of oil and salt into Dutch oven 425 degree heat, uncovered, for at least an hour. You’ve got a lot of water to drive out, here. Stir every 10 or 15 minutes so that neither to top nor the bottom get burnt. Basically continue this until you worry they’ll get absolutely mushy. You’re doing dry cooking, so you aren’t losing any nutrients anywhere, just driving out water which is tasteless and has no nutrition.
This kind of vegetable combining and roasting is one of my “staple” techniques. I make fairly large batches of this and then re-use it in many ways. Most of the previous batch got rendered down into sauce by pureeing it and adding stewed tomatoes and basil. I deliberately leave it without seasoning or spice to keep it as versatile as possible.
Returning to real time…
Fold some of this vegetable mixture into the red curry such that it is neither sparse nor overwhelming. combine this with the lentil and barley mixture.
Ideally, served with naan or some other similar flat bread and eaten with the hands, but as it has grain in it, you can just dive in with a spoon.
What you are supposed to end up with is a kind of thick stew of red sauce in which you find vegetables, grain and legumes. But I needed to make this in the early afternoon, and services were at 6:30. So when I was done, I put this into the serving dish I was going to use, and put it back into the oven at 200 degrees. I should have put it in covered. I was worried it would get watery if I did. What ended up happening is that the barley sucked all the water out of the coconut milk and the soup and so what I served, instead of being a very loose, saucy kind of stew, was a thick, sticky, almost spreadable kind of situation. And most of the color cooked out of it, too, so it was all brown.
It was still tasty, just not what I set out to serve. The good news, I guess, is that it was easy to spread into a piece of pita bread and eat.
 Colors equate to specific sweetness levels. Green are bitter. Red aren’t as sweet as orange or yellow.